Healthy Food Inspiration and Beauty. Chia seeds are a staple in my kitchen. I throw them on salads, oatmeal, in smoothies and make a super simple and delicious pudding with them. Chia pudding is such a versatile dish. You can eat it with fruit, nuts, seeds, top it with granola, coconut yogurt or layer it parfait style with berries or fruit purees just to name a few of its endless possibilities.

Designed by Dawn Alderman Design.

Be sure and watch for Chelsea in the upcoming gospel movie. See Chelsea in the Original Broadway cast of Something Rotten! Chelsea will be playing the role of Maggie in Sacramento Music Circus. Donec ullamcorper nulla non metus auctor fringilla. Maecenas sed diam eget risus varius blandit sit amet non magna.

I am fortunate to be taking the progress of the construction of the new Portside Towers Building on the foreshore. I have to take bimonthly progress photo and bimonthly aerial photographs taken by helicopter. The helicopter takes off from Cape Town international and that gives me a chance to photograph different parts of the City before getting down to work. Here is a small sample of the collection I am building up for a possible Future book? Container cranes on the wharf.